April 5, 2020April 5, 2020tdignumLeave a Comment on Why not renovate your mind? Why not renovate your mind?
April 4, 2020April 5, 2020tdignumLeave a Comment on Why stress is bad for you… and how meditation can help Why stress is bad for you… and how meditation can help
April 1, 2020April 5, 2020tdignumLeave a Comment on Meditating during COVID-19 Meditating during COVID-19
April 1, 2020April 5, 2020tdignumLeave a Comment on Guided meditation resources Guided meditation resources
January 18, 2018tdignumLeave a Comment on Changing your mind…getting started Changing your mind…getting started
Therapeutic Mindfulness and Meditation 