Guided meditation resources

UCLA Mindful Awareness Research Centre: https://www.uclahealth.org/marc/mindful-meditations

UC San Diego Center for Mindfulness: https://medschool.ucsd.edu/som/fmph/research/mindfulness/programs/mindfulness-programs/MBSR-programs/Pages/audio.aspx

Bangor University: https://www.bangor.ac.uk/mindfulness/audio/index.php.en

McGill University: https://www.mcgill.ca/wellness-hub/self-help/anxiety/meditation-audio

Dr. Kristin Neff. Mindful Self-Compassion: https://self-compassion.org/guided-self-compassion-meditations-mp3-2/

Free Mindfulness Apps:

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