Meditation recordings by Tracy:
- Why meditate? A brief overview of the potential health benefits of meditation.
- 2 minute guided breathing exercise for early meditators
- 5 minute guided meditation
- 10 minute guided focused attention meditation
- 10 minute guided body scan meditation
Other recommended meditation resources:
- Free online MBSR: https://palousemindfulness.com/
- UCLA Mindful Awareness research center – Free guided meditations: http://marc.ucla.edu
- UC San Diego free audio meditations: https://health.ucsd.edu/SPECIALTIES/MINDFULNESS/PROGRAMS/MBSR/Pages/audio.aspx
- Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World by Mark Williams & Danny Penman – audio book recommended to allow for audio meditation recordings
- Website for book with audio meditations: http://franticworld.com/free-meditations-from-mindfulness/
- Vancouver: Kadampa meditation classes: http://meditateinvancouver.org/meditation-classes/
- MBSR for Vancouver Coastal Health employees: http://www.efap.ca/services/TakingCareofMeSeries.htm
Free apps
Headspace: https://www.headspace.com/headspace-meditation-app
MindKind: https://itunes.apple.com/us/app/mindkind-now/id885673528?mt=8
Insight Timer: https://insighttimer.com/
Therapeutic Mindfulness and Meditation 