News

Impact of meditation for breast cancer survivors – University of Calgary news Feb 5, 2021

Dial M for meditation – CBC News Jan 20, 2021

Meditation helping ER doc to deal with COVID stress – CBC News March 25, 2020

Meditation helpful for cancer patients – Canadian Cancer Society

What mindful meditation can do for your health – Global News Feb 20, 2020

Yoga and meditation reduce chronic pain: Science Daily – Oct 1, 2020

Yoga and meditation are potential adjunctive treatments for COVID-19: Medical Life Sciences News – July 14, 2020

Research shows cardiovascular benefits of meditating: Medical Life Sciences News – July 13, 2020

Daily meditation could slow aging in your brain: March 20, 2019 – CNN

Mindful meditation alters how we process fearful memories: Harvard Gazette 2019

Daily meditation decreases anxiety and improves cognitive function in new meditators after 8 weeks Pay Post, Mar 2020

Mindfulness boosts students’ mental health during exams: The Guardian Dec 2017

Silicon Valley is obsessed with meditation, and there’s new evidence it changes the brain for better: Business Insider August 2017

Meditation as Medicine on the Rise: ABC News July 2017

Meaningful mindfulness: How it could help you to be happier, healthier and more successful: CNN Feb 2017

Harvard Neuroscientist: meditation not only reduces stress, here’s how it changes your brain: National Post May 2015

Scans show mindful meditation brain boost: BBC Jan 2012

TED talks:

How Meditation can Reshape our Brains – Sarah Lazar TEDx Cambridge 2011

The Power of Mindfulness: What you practice grows stronger – Shauna Shapira. TEDx Washington Square 2017

All it takes is 10 mindful minutes – Andy Puddicomb TED 2013

How mindful meditation redefines pain, happiness and satisfaction – Dr. Kasim Al-Mashat TEDx SFU 2014