UCLA Mindful Awareness Research Centre: https://www.uclahealth.org/marc/mindful-meditations
UC San Diego Center for Mindfulness: https://medschool.ucsd.edu/som/fmph/research/mindfulness/programs/mindfulness-programs/MBSR-programs/Pages/audio.aspx
Bangor University: https://www.bangor.ac.uk/mindfulness/audio/index.php.en
McGill University: https://www.mcgill.ca/wellness-hub/self-help/anxiety/meditation-audio
Dr. Kristin Neff. Mindful Self-Compassion: https://self-compassion.org/guided-self-compassion-meditations-mp3-2/
Free Mindfulness Apps:
- Headspace: https://www.headspace.com/headspace-meditation-app
- The Mindfulness app: https://themindfulnessapp.com
- Insight Timer: https://insighttimer.com
Therapeutic Mindfulness and Meditation 