Meditation recordings available

I have begun posting links to recordings of my guided meditation practices for anyone who wishes to access them. There are short and long practices and a variety of approaches to allow for you to vary your practice to optimize your physical, cognitive and mental health through mindfulness. You can find them in the Resources tab at the top of the list.

Photo by Skitterphoto on

1 thought on “Meditation recordings available

  1. I am crazy about this wonderful picture with the green horn and red print wallpaper!!! FANTASTIC1


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